Angelique Velazquez has spent over a decade immersed in the wellness industry, guided by a belief that caring for the body is not separate from caring for the self, and that true well-being requires both physical intelligence and spiritual connection. 

With a Bachelor of Science in Kinesiology, Angelique’s work is rooted in a deep understanding of human movement, physiology, and the nervous system. Her path has included years as a group fitness instructor, and ultimately the founder and owner of a classical Pilates studio, alongside her work as a health and nutrition coach and Kundalini yoga teacher.

While movement has always been central to her work, Angelique’s approach extends far beyond exercise alone. Over time, her focus evolved toward helping women rebuild trust with their bodies, soften their relationship with discipline, and reconnect with themselves through intentional movement, ritual, and presence.

Her work today lives at the intersection of physical practice and inner inquiry. Drawing from Pilates, nervous system education, spirituality, and lived experience, Angelique creates spaces where women can strengthen their bodies, deepen self-awareness, and cultivate a more grounded, respectful relationship with themselves.